12.9.14 – Day 9

10 Dec

Day 9

I am super proud of those of you who are hangin in there and sticking to clean eating. I know a few of you have been sick and a few of you have had crazy work schedules to deal with. I am not super proud at the lack of commitment to the Challenge WODs. Not many of you guys are doing those, and attendance has been weak sauce. You get unlimited membership! Use it up!

Log for today due Thursday 9pm.

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5 Responses to “12.9.14 – Day 9”

  1. Pilar December 10, 2014 at 4:28 pm #

    Waited a few hours before bfast
    B- poached eggs, bacon, spinach
    L- baked salmon, cucumbers & avocado
    D- beef & chicken, grass fed cheese, cucumber, 1/4 cup mashed sweet potato
    Gallon of water
    WOD- 5 + 16
    Challenge WOD- yes, about 6:29
    Sleep-8hrs

  2. Andrew December 10, 2014 at 6:05 pm #

    Waited 2 hours
    Breakfast: pulled pork
    Almonds
    Lunch: pulled pork and guacamole
    Wod: 5+9
    Drank gallon of water
    Dinner: pulled pork, organic applesauce organic yam (nasty)
    Slept 6 hours

  3. staceyj27 December 12, 2014 at 6:58 pm #

    Tues 12/9
    •wait 2 hrs
    •1 gal water
    •sleep 8
    •eggs, bacon, spinach
    •almonds
    •pork chops, broccoli
    •mixed greens, oil and vin, cucumber, walnuts, sunflower seeds

  4. mandapanda013 December 15, 2014 at 2:44 pm #

    Waited 2 hours
    Now WOD
    Sleep 8
    Gallon water
    B- omelette with broc and Kerrygold cheese
    L- chicken sausage with avocado, salad with oil and vinegar
    D- chicken sausage with avocado, salad with oil and vinegar

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