12.11.14 – Day 11

12 Dec

Day 11

Time is flying! Hopefully you guys are in the groove and feeling good. The weekend is upon us and a cheat night is within reach. Stay clean until then.

p.s. get your ASSES into the gym and DO THE CHALLENGE WODs.

p.p.s. great job tonight Pilar (the only person I saw do the additional challenge wod)

Log for today due Friday 9pm.

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4 Responses to “12.11.14 – Day 11”

  1. Pilar December 12, 2014 at 10:48 am #

    Waited a few hours before bfast
    B- eggs, bacon, spinach
    L- pot roast, chicken, zucchini & almonds
    D- pulled pork, guacamole & sweet potato
    Gallon of water
    WOD- 13:07
    Challenge WOD- yes, 7:08 with a 25 KB 😪
    Sleep-8 hrs

  2. staceyj27 December 12, 2014 at 7:07 pm #

    •sleep 8
    •waited 2 h
    •1 gal water
    •eggs, spinach, bacon
    •pork roast
    •spinach, walnuts, sunflower seeds, oil and vin
    •almonds

  3. mandapanda013 December 15, 2014 at 2:57 pm #

    Waited 2 hours
    Gallon water
    No WOD but did run 5 miles
    B- omelette with broc, Kerrygold cheese
    L- chicken breast with green veggies and avocado

    • mandapanda013 December 15, 2014 at 2:59 pm #

      L- nothing.
      D- chicken breast with green veggies and avocado

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