12.12.13 – Day 12

15 Dec

Day 12

FRIDAY

Log for today due Monday 9pm.

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2 Responses to “12.12.13 – Day 12”

  1. Pilar December 15, 2014 at 2:45 am #

    Waited a few hours before bfast
    B- eggs, grass fed cheese, broccoli
    D- mixed green salad, spaghetti pie & grass fed cheese
    Gallon of water
    WOD- 4 + 208
    Challenge WOD- yes, push ups/press 1-10
    Sleep-8 hrs

  2. staceyj27 December 16, 2014 at 12:59 am #

    Friday
    •wait 2 hr
    •1 gal water
    •sleep 8
    •wod (don’t remember what we did : / )
    •100 overhead lunges (35# bar)
    •eggs, bacon, spinach
    •CTC protein almond milk
    •almonds
    •2 chicken breasts, greens, cucumber, oil and vin
    •almonds

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