12.21.14 – Day 21

21 Dec

Day 21

LAST DAY! You guys did it. I know this week presents itself to a lot of excuses to pig out and go crazy on the sugar. I’m not saying sit at Christmas and munch on a salad, just try to keep the portions under control, and enjoy yourself. After the festivities, try to get back on track right away. Don’t let 1 or 2 days of parties turn into a week, into a month, into 6 months, etc. of unhealthy eating.

Wishing you all a Merry Christmas!

Log for today due Monday 9pm.

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2 Responses to “12.21.14 – Day 21”

  1. Pilar December 22, 2014 at 10:42 am #

    Waited a few hours before breakfast
    B/L- poached eggs, spinach, bacon
    D- green salad, seafood ceviche, avocado
    No WOD
    Gallon of water
    Sleep 7 hours

  2. Pilar December 22, 2014 at 10:43 am #

    Sleep 7 hours
    Gallon of water

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