1.20.15 – Day 1

20 Jan

Ok, so I’m posting this a night early so that you all can see what the daily posts are going to look like.

Your do’s and don’ts are posted right below this. Live by that. Eating healthy isn’t as hard as people make it out to be. Eat protein, good veggies, healthy fats, and drink plenty of water. Simple as that.

Every day you’ll need to do a few things:

  • Wait to consume any calories until at least 2 hours after you wake up – water, black coffee, unsweetened tea ok during this time
  • Meat, Good Fats, Green Veggies ONLY during the day
  • Daily eating goals – 1 g protein / # bodyweight , keep carbs under 30 g (until dinnertime)
  • WOD at Reckless (encouraged but optional)
  • Challenge WOD (encouraged but optional)
  • Dinner – meat, good fats, any higher carb veggies/fruit/quinoa ONLY ON DAYS YOU WORKED OUT
  • If you don’t work out – keep carbs under 30 g for the entire day
  • Post food log on daily post in the comments section
  • Sleep = 7+ hours

So to be clear, green veggies keep us low carb (under 30g). On days you DON’T workout, that’s what you’ll eat and your goal is to keep your entire day under 30g of carbs. On days you DO workout, you’ll stick to green veggies all day (under 30g) and then at dinnertime you have the option to eat heavier carb veggies, fruit, or quinoa. If you are looking to cut a lot of fat, I suggest staying low carb as much as possible. Don’t go too crazy after your workout with the heavier carbs. Have a small helping and call it a night.

Wham, bam, thank you mam. That’s it.

We will be taking your starting weight today, and 2 measurements (waist & hips). You are responsible for taking your before photos as well. The photos are for you to compare your progress from now to the end of the Challenge. If you are at 8:30am Josh will take your weight. Help each other out and measure your waist: about 1″ above your belly button, and your hips: the largest part of your butt/hips area around.

We will have a weekly meeting & weigh in on Fridays starting next week – 1.30.15

Daily food logs should look like this:

Waited 2 hours – black coffee
Lunch – wild caught tuna, sautéed zucchini in grass fed butter
WOD – 5:21Rx
Challenge WOD- 8:30
Dinner – chicken breast, sweet potato with grass fed butter & cinnamon, 1/2 avocado
120 oz water
8 hours sleep

The log for Day 1 is due Wednesday by 9pm.

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11 Responses to “1.20.15 – Day 1”

  1. Fred January 21, 2015 at 3:13 am #

    Tuesday 1/20
    waited 2 hrs- water
    Lunch- hard boiled eggs and bacon
    WOD: 18min…6+234
    No challenge scheduled WOD for today
    Dinner: oven roasted chicken, green peppers
    230+ oz of water
    7+hrs of sleep

  2. Tony b January 21, 2015 at 4:34 am #

    1/20
    Slept 7 1/2
    Waited 3 1/2 to eat
    Breakfast- eggs and bacon, coffee
    Dinner – shredded chicken with shrooms and onions, pummelo (citrus fruit)
    Wod- 7+some meters don’t remember. Hit 285 on complex
    Around 132 oz of water

  3. Kendra H January 21, 2015 at 3:37 pm #

    1/20:

    waited 4hrs : water & black coffee
    WOD: 6+111m (rx for squat clean & hand release pushups)
    lunch: 2 eggs w/ thin slice of kerrygold cheese & spinach
    dinner: bacon wrapped pork tenderloin w/ asparagus sautéed in grassfed butter & fresh garlic
    Water: 128oz
    Sleep: 7 hrs

  4. HopeMarie January 21, 2015 at 6:08 pm #

    Waited 2 hours to eat
    Breakfast (yes I get up super early before I leave for work) 2 chicken thighs and 1 cup steamed broccoli
    Lunch – ground beef and 1 cup steamed broccoli
    Snack – Beef stick, handful of sunflower seeds and cashews (super hungry today)
    Dinner – ground beef lettuce wrap with guac and salsa verde (green salsa!)
    1/5 gallon of water
    7.5 hours sleep

  5. Pilar January 21, 2015 at 7:49 pm #

    Waited more than 2 hours before eating
    B- 4 egg whites, 1/2 cup of spinach, 2 slices bacon, black coffee
    L- beef, cucumbers & almonds
    D- paleo chili, broccoli & grass fed cheese
    No WOD
    125 oz water
    Sleep 8 hours

  6. Pilar January 21, 2015 at 7:49 pm #

    125 oz water
    Sleep 8 hours

  7. Kendra January 21, 2015 at 8:28 pm #

    1/20

    Waited 4 hrs: water & black coffee
    WOD: 6+111m (rx squat clean & hand release pushups)
    lunch: 2 eggs w/ grass fed cheese & spinach
    dinner: paleo bacon wrapped pork tenderloin w/ asparagus sautéed in grass fed butter and fresh garlic
    water: 128oz
    sleep: 7 hrs

    (sorry if this posted again, the comment I made this morning isn’t there)

  8. FRITO January 21, 2015 at 10:36 pm #

    Waited more than 2 hours to eat
    B-turkey breast,half avocado,cucumber
    S- hand full almonds
    D- steak, cucumber,half avocado, green beans
    Water=190 oz
    WOD- yes

  9. erik January 22, 2015 at 3:07 am #

    waited 2 hours- black coffee
    Lunch- chicken breasts and broccoli
    WOD- 18:00 6rds Rx
    No challenge WOD scheduled today
    Dinner – paleo chili and 50-60g protein shake after WOD
    160+ oz of water
    8+ hours sleep

  10. Jose Arriaga January 22, 2015 at 3:52 am #

    ok not sure if i am doing this right but here we go

    yesterday
    woke up at 6:30
    B- 1 whole egg 3 egg whites spinach with about 1/4 pound of ham… i didn’t eat till about 1130 in the morning … ( i got use to the fasting )
    around 3:30 i ate a snack handful of almonds and and two beef stick

    d- was two chicken breast lots broccoli… washed it down with a protein shake 1st phorm
    i drank 100oz of water for sure… it was more then that but i know it was for sure 100oz (i refilled my 33oz water bottle 4 times i didn’t drink the fourth one all the way)

    no wod
    i slept 10 hours

    today

    woke up at 630
    wod at 9 – protein shake
    breakfast around 1030 4 eggs with spinach and some skirt steak about 8 oz

    no lunch

    dinner two chicken breast brussels sprouts washed it down with protein shake

    and as i am typing this i am drinking another shake
    i did drink one gallon of water as well today

  11. staceyj27 January 22, 2015 at 7:34 am #

    -7 hrs (broken sleep due to work hrs and getting Jae off to school)
    -gallon water
    -wait 2 hours
    -4 eggs and 4 bacon
    – 1 cup cooked sautéed spinach, 2 c brocc, 6oz fresh talapia, 1/4 c sunflower seeds
    -1/2 c almonds

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