1.26.15 – Day 7

27 Jan

Day 7

Short and sweet for you kiddos today since I’m so ready for bed.

Challenge WOD this week is 100 Box Step Up & Overs [24/20″] with a plate [45/35#]. You can do this 3x this week for points. Yoga & Open Gym on Saturday will be bonus points!

Eat PROTEIN, CARBS, FAT every meal. This Challenge can definitely be tailored to you. If you are having a hard time or not feeling well, etc. let me know. After this week you should be feeling good and your workouts should start feeling better.

Log for today due Tuesday 9pm.

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10 Responses to “1.26.15 – Day 7”

  1. bzwemke January 27, 2015 at 3:39 am #

    WOD
    Coffee
    Lara Bar, banana
    Almonds
    Spinach, strawberry salad
    Beef and brocoli

  2. Tony b January 27, 2015 at 4:13 am #

    Sleep 9
    Cup o joe
    100 oz water
    Waited 8 1/2 hours
    L- 3 left over paleo turkey dogs, couple bites of Amy’s slice of rosatis pizza!
    D- chicken and beef fajita mix( peppers and onions) left over brussel sprouts
    S- protein shake
    Wod- 140ish??? Maybe

  3. Erik January 27, 2015 at 5:28 am #

    Waited 2 hours black coffee
    B/l- 4 eggs chorizo and bacon
    WOD – 170 rx
    Challenge WOD 15:06
    Dinner chicken breasts broccoli, 60g protein shake
    Water-140oz
    8 hours sleep

  4. Pilar January 27, 2015 at 3:21 pm #

    Waited more than 2 hours before eating
    B- eggs, bacon, spinach, black coffee
    L- Mixed green salad with baked chicken & almonds
    D- Pork loin, some quinoa, broccoli & avocado
    WOD- 210 reps
    125 oz water
    Sleep 8 hours

  5. HopeMarie January 27, 2015 at 5:59 pm #

    Waited 2 hours to eat.
    b- 3 chicken lemon tenders, 1 1/2 cup steamed broccoli
    s- handful of sunflower seeds (sugar went low)
    l- 3 chicken lemon tenders, 1 1/2 cup steamed broccoli, 1 avocado
    s- sm apple (sugars still low), sunflower seeds and raw walnuts
    d – plain ground beef, lettuce, 1/2 roma tomato, 1 avocado
    96 ounces of water seems to be my sweet spot
    7.3 hours of sleep (I do actually track this daily)
    No WOD (PT for wrist)
    I was at 37 net carbs Monday

  6. staceyj27 January 28, 2015 at 12:45 am #

    Mon 1/26
    •slept 9 hours
    •waited 2 hrs
    •gal h20
    •wod: don’t remember but my legs today are def telling me I was there
    •US almond milk, CTC protein (25g pro)
    • 4eggs (3 yolk), spinach, 3 bacon (about 35 g pro, 5 carbs)
    •almonds (10g pro)
    •greens, bacon, green ppr, cukes, sunflower seeds, baked chix, (est 50g pro)
    •sweet pot, kerrygold butter, cinnamon
    •almonds (10 g pro)

  7. Kendra January 28, 2015 at 2:05 am #

    Waited 3 hrs- water
    wod- 145 @ 85#
    1st Phorm protein shake
    Lunch- 2eggs w/ grass fed cheese & spinach
    Dinner- spinach salad w/ chicken, balsamic vinegar, 1/2 avocado
    Water- 134oz
    Sleep- 8.5 hrs

  8. FRITO January 28, 2015 at 2:47 am #

    8.5 hrs sleep
    Wait over 2 hrs to eat
    210 oz water
    B- turkey,1/2 avocado,cucumber,almonds
    S- protein shake
    D- burger,salad,1/2 avocado, almonds
    WOD-156

  9. Fred January 28, 2015 at 2:53 am #

    Waited 2 hrs
    S/l. Apples, bananas, raspberries
    Wod: 4+2
    Challenge wod: 12:48
    D: Cinderella paleo slop, asparagus, green peppers
    230+ oz water
    7 hrs of sleep

  10. Cara Martinez January 28, 2015 at 6:41 pm #

    sleep +7
    no waiting
    not enough water
    no wod
    2 eggs with 1/2 avocado green salsa
    pile of almonds
    protein shake
    1 pear
    spinach salad with almond slices and bacon bits

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