1.27.15 – Day 8

27 Jan

Day 8

food

 

Let’s talk food. I get a lot of questions on what my groceries for the week look like. So here goes. Please note, I don’t buy all of this every week. Some things last longer than others. And another note, WE EAT A LOT IN THE PAGE HOUSEHOLD!

Proteins:

  • Wild caught salmon
  • Tilapia
  • Genova wild caught canned tuna
  • Cinderella Paleo sloppy joe – 5#
  • Chicken breasts
  • Bacon

Carbs:

  • Organic frozen kale
  • Broccoli slaw
  • Brussel sprouts
  • Zucchini
  • Frozen & fresh (raw) broccoli
  • Romaine lettuce
  • Butternut squash
  • Sweet potatoes

Fats:

  • Avocados
  • Almond butter
  • Kerrygold grass fed butter
  • Kerrygold grass fed cheese
  • Organic coconut oil
  • Chia seeds
  • Coconut milk & Almond milk

Drinks:

  • Water
  • Coffee
  • Organic green tea

Supplements:

  • RSP Creatine
  • RSP ReGen
  • 1st Phorm Protein
  • 1st Phorm Fish Oil

The key to staying on track is to be prepared at all times. With our crazy schedule I buy as much “easy” food as possible. I don’t have a ton of time to sit around and cook. Cinderella Paleo has been a huge help to us with their Carnivore Corner meat trays. I cook my chicken breasts in the crockpot with free range chicken broth, and cook my salmon & tilapia in one big bunch in the oven. I’ll try to shoot you guys a photo of what the inside of our fridge looks like. Tupperware for days. The carbs I buy are again, “easy” and fast. Frozen veggies work best for dinners for us since we get home so late from the gym. For lunch I usually pop some zoodles (zucchini noodles) or broccoli on the stovetop and simmer in grass fed butter, or make a big ass salad. Fats come easy, we eat avocados like it’s our job, slice in half, eat straight from the shell. I cook everything in fat – either grass fed butter or coconut oil. For a “treat” I use a bell jar – shake up come coconut milk, chia seeds, and cinnamon – refrigerate and you have a delicious pudding like snack. We put a big emphasis on staying hydrated – our downfall is we drink TONS of coffee. Last but not least, we believe fully in supplements. If you’re not taking them, you should be.

Log for today due Wednesday 9pm.

 

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11 Responses to “1.27.15 – Day 8”

  1. Pilar January 28, 2015 at 4:02 pm #

    Waited more than 2 hours to eat

    B- eggs, bacon & cucumbers
    L- chicken, mixed green salad, almonds
    D- chicken, broccoli, grass fed cheese
    No WOD
    Challenge WOD – 12:23
    124 oz of water
    8 hours of sleep

  2. Tony b January 28, 2015 at 6:46 pm #

    8 hours
    Waited 4 hours
    B- eggs with some sloppy joe
    L- left over paleo turkey dogs, sloppy, brussel sprouts and broccoli
    D- sloppy, asparagus, sweet potato fries
    Wod- 5 rds
    Challenge- around 14min I think. Some one decided to restart both clocks during it haha
    Water- gallon

  3. Cara Martinez January 28, 2015 at 6:51 pm #

    sleep +7
    150oz water
    wod
    can’t wait to eat-work;(
    2 eggs 1/2 avocado with green salsa
    pile of almonds
    spinach, cucumber salad with bacon bits and almond slices
    protein shake
    plantain chips
    1 pear

  4. Kendra January 28, 2015 at 8:10 pm #

    Waited 4 hrs- water & black coffee
    Breakfast- 2 eggs w/ plain chopped steak
    1st phorm protein
    Dinner- paleo meatloaf w/ mashed garlic cauliflower
    Water- 152oz
    Sleep- 10 hrs

  5. Mario serra January 28, 2015 at 11:04 pm #

    Gallon of water.
    WOD
    Almonds, cucumber, broccoli, sales, pork chops, protein shake, Cinderella sloppy joy
    7 hours of sleep. (For the second night in a row. This never happens)

  6. erik January 28, 2015 at 11:18 pm #

    Waited 2 hours
    B- 3 eggs chorizo and bacon
    L- shredded turkey breast broccoli and avocado. Carrots and sunbutter
    Snack- carrots sunbutter and almonds
    D- shredded turkey breast broccoli and avocado. Carrots and sunbutter and almonds
    No WOD
    200oz water
    8 hours sleep

  7. FRITO January 29, 2015 at 3:14 am #

    Waited 2 hrs to eat
    210oz water
    B- protein shake
    L- romaine salad with almonds 1/2 avocado turkey
    D- taco salad 1/2 avocado
    S- cashew
    WOD- 5+27
    Challenge WOD 14 min

  8. Fred January 29, 2015 at 3:27 am #

    Waited 2 hrs

    B: hard boiled eggs and bacon

    S: apples, bananas and raspberries

    D: Cinderella paleo slop with green peppers,asparagus and bacon
    Extra wod challenge: 13:56
    Wod 5+7
    230 oz of water
    7 hrs of sleep

  9. HopeMarie January 30, 2015 at 2:39 am #

    Sorry it’s late.

    Breakfast – Broccoli Steamed 1.5 cup, Oven-baked Lemon Chicken Tenders 12 oz
    Lunch – Broccoli Steamed 1.5 cup, Plain Ground Beef 3/4 cup, Cucumber with peel 0.5 cup, Celery1 Medium Stalk
    Dinner – Pork Chop, 3 oz, 1 Hotdog, Italian-style Blend Frozen Vegetables
    Snacks – Roasted Sunflower Seeds Salted 1/2 cup, Raw Walnut, Unsalted 1/4 cup, Simply Orange Juice With Mango 8 Fl oz, Whey Protein Powder, Rumiano Cheese – Organic Sharp Cheddar 2 oz.
    96 ounces of water
    7 hours of sleep
    WOD 4+4
    73g of carbs

    • HopeMarie January 30, 2015 at 2:40 am #

      Waited 2 hours to eat.

  10. staceyj27 January 31, 2015 at 3:20 am #

    Tues
    •6 hrs broken sleep
    •gal water
    •wait 6 hrs
    •protein shake, us almond milk
    •paleo Italian meatballs cooked in kerrygold, broccoli
    •almonds
    •cukes, grn ppr, chicken, sunflower seeds, bacon, red wine vinegar
    •almonds
    •light n fit Greek yogurt, strawberries….I know it’s off but I was running on E at work

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