1.28.15 – Day 9

29 Jan

Day 9

So we are approaching the end of our first full week which means time for weigh ins. I’d like to meet with you all on Friday, but if you absolutely won’t be there please let me know so we can get it done tomorrow.

We can chat a bit about how you’re feeling, your progress, your workouts, what’s difficult for you, etc. Anything you guys want.

Log for today due Thursday 9pm.


12 Responses to “1.28.15 – Day 9”

  1. bzwemke January 29, 2015 at 11:45 am #

    8 hours of sleep
    B: Lara Bar, banana
    S: Almonds
    L: salad, egg
    D: salad, boo- had pizza at CPK
    No WOD

  2. Pilar January 29, 2015 at 1:37 pm #

    Waited more than 2 hours to eat

    B- eggs, spinach, grass fed cheese
    L- chicken, cucumber, sunflower seeds
    Snack- protein shake
    D- pork loin, broccoli, grass fed cheese
    WOD 4+9/ 3+9 Rx
    Challenge WOD – 11:58
    124 oz of water
    8.5 hours of sleep

  3. Mario serra January 29, 2015 at 3:45 pm #

    Gallon of water
    Waited 2 hours
    6.5 hours of sleep
    Almonds, kerrygold cheese, salad, green peppers, cucumber, 3 chicken breasts, 2 2 Rx bars

  4. Cara Martinez January 29, 2015 at 5:12 pm #

    only slept 5 hours:(
    waited 2 hours
    challenge wod 11:52
    2 eggs, pile of sloppy joe, pile of guac
    pile of almonds
    1 chicken stuffed green pepper
    pile of cashews
    1 banana

    can’t seem to get enough water in:(

  5. erik January 29, 2015 at 10:46 pm #

    Waited 2 hours
    B- 3 eggs chorizo and bacon
    Snack – sunbutter and carrots
    L/D chicken salsa avocado and broccoli
    WOD 4+2rx and 3+11rx
    50g of protein shake
    190oz water
    7+ hours sleep

  6. Tony b January 30, 2015 at 1:59 am #

    Slept like shit. Up every 30 min after 3am.
    Drank about a gallon of water
    Waited 6 hours
    B- eggs & bacon
    L- 3 left over paleo Turk dogs
    Almonds, broccoli
    D- steak, salad
    Cutie ( small orange)
    No wod

  7. FRITO January 30, 2015 at 2:24 am #

    8 hrs sleep
    210 oz water
    B-protein shake
    L- eggs bacon 1/2 avocado
    D- turkey celery avocado
    WOD-3/ 3+20
    Box step over – 12 min

  8. Kendra January 30, 2015 at 2:26 am #

    Waited 4.5 hrs- water & black coffee
    1st Phorm protein shake
    Lunch- salad with spinach, bacon & ham, red vinegar
    Dinner- pork chop w/ zucchini sautéed in grass fed butter
    Water- 152oz
    Sleep- 6.5 hours (not straight through)

  9. HopeMarie January 30, 2015 at 2:49 am #

    Waited 2 hours to eat
    Breakfast – Broccoli Steamed, 1.5 cup, Oven-baked Lemon Chicken Tenders
    Lunch – 1 Avocados, Broccoli Steamed 1.5 cup, Plain Ground Beef 1 cup cooked
    Dinner – 1 Angry Orchard Green Apple Hard Cider, 1 Annies Spinach Pizza (In memory of Tucker)
    173 g of carbs
    64 ounces of water
    7 hours of sleep
    No WOD

  10. Fred January 30, 2015 at 2:51 am #

    Waited 2 hrs
    B: boiled eggs
    L/s: bananas, apples,
    D: Cinderella paleo slop, bacon, green peppers, asparagus
    230 oz (getting very easy to do)
    Slept 7hrs
    Wod: 9+7

    • Fred January 30, 2015 at 2:53 am #

      Hmmm appears I am a day off on the wods.

  11. staceyj27 January 31, 2015 at 3:34 am #

    Wed 1/28
    •slept 6 broken hrs
    •150 oz water
    •wait 3 hrs
    •protein, us almond milk
    •paleo meatballs
    •almonds, cashews, pecans mix
    •spinach, bacon, cukes, grn ppr, bacon, sunflower seeds, oil and vin
    •bacon, nut mix

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