Day 11
Remember to weigh in today at the gym. This Challenge is not focused on what the scale says. It’s just a tracking measure. The true measure is how you feel at the end, how your clothes fit, your performance in your workouts, and your body composition. A few people have gained weight, a few people have lost weight. We’ve still got a lot of time in this Challenge. Stay with it!
That being said, it’s time for the weekend again…a dieters biggest challenge…and this weekend holds the almighty SUPERBOWL…a dieters worst nightmare. I’m going to assume I’ll see some cheats on Sunday’s log, BUT IT DOESN’T HAVE TO BE THAT WAY! There are TONS of great paleo Super Bowl foods and appetizers that you can eat during the game.
Here’s 48 fantastic paleo Super Bowl food ideas
And no…beer is not a necessity to a successful Super Bowl. Trust me, I like drinks just as much as the next guy but you can survive without them. If you really have the itch to hit the bottle a bit below is a list of low carb options. Just remember to KEEP TRACK OF YOUR DRINKS AND KEEP TRACK OF YOUR CARBS! Under 30g or bust!
Here’s some good low carb drink options
Log for today due Saturday 9pm.
•10 hours sleep
•gal water
•waited 3 hours
•eggs, bacon, spinach
•almonds
•pork chop, broccoli, bacon
•sunflower seeds
Waited more than 2 hours to eat
B- eggs, broccoli, grass fed cheese
L-pork, avocado & cucumbers
Snack- almonds
D- turkey, sweet potato, grass fed cheese, cucumbers
WOD- 4 rounds
Challenge WOD- 10:12
125 oz water
7.5 hours of sleep
Slept 7 hours
Waited 2 hours
Breakfast
Chicken Oven-baked Lemon Chicken Tenders Plain 12 oz, Broccoli Steamed, 1.5 cup
Lunch
Plain Ground Beef 1 cup cooked, Broccoli Steamed 1.5 cup
Dinner
Plain Pork Chop 3 oz, Small Sweet Potato, Target-market Pantry – Italian-style Blend Frozen Vegetables
Snacks
Sunbutter 4 tbsp, Celery Raw 2 stalk, Rumiano Cheese – Organic Sharp Cheddar, 2 oz.
45 g carbs
WOD 4+3
over 96 ounces of water
Waited 2 hrs
B: hard boiled eggs
L: sunflower seeds
D: tuna, eggs and green peppers
Wod: 3+15
Extra challenge wod: 12:23
230 oz of water
Slept 7hrs
slept +7
wod
weighed myself……………grrrrrrrrrr
waited 2 hours to eat
black coffee
veggie omlete + bacon + 3 more pieces of bacon
pile of cashews
140 oz o water………..pissssssssss
sausage stuffed portabello mushrooms for dinner
the end
waited 3 hrs- black coffee & water
breakfast- 2 eggs scrambled with cilantro lime chicken, gf cheese, spinach, 1/2 avocado, fresh salsa
lunch- chop salad w/ cilantro lime chicken, no dressing
dinner- paleo chicken tacos, with paleo tortillas, 1/2 avocado, small amnt of gf cheese, fresh salsa
water- 120oz
sleep- 7 hrs
Waited to eat
8 hrs sleep
B- protein shake
L- almonds, beef sticks
Water 180 oz
WOD – can’t remember but it felt good
Black coffee
Eggs, bacon
Italian salad- pepporoni, salami- no dressing
Lara bar
Chicken lettuce tacos
Slept 9
Waited at least 6
Drove to dells
Lunch was a burger topped with pulled pork, Canadian bacon, bacon, onions, mushrooms
Sooooooooo damn good, no bun
They all had pizza for dinner so i had to have 1 piece of mexican pizza
Then had protein shake around 730 that was all.
120 oz water