2.4.15 – Day 16

5 Feb

Day 16

DUM DUM. Got home from the gym late last night – forgot to post the log for today. So sorry guys!

Log for today due Friday 9pm.

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7 Responses to “2.4.15 – Day 16”

  1. Pilar February 5, 2015 at 5:20 pm #

    Waited more than 2 hours to eat

    B- eggs, broccoli, grass fed cheese
    L- chicken, spinach, grass fed cheese
    D- turkey, sweet potatoes, kale, grass fed cheese
    WOD- 4 + 10
    Challenge WOD- 9:48😪
    124 oz of water
    9 hours of sleep

  2. Kendra February 5, 2015 at 6:45 pm #

    Waited 3 hrs- water & black coffee
    Breakfast- 2 eggs w/ chicken, greens, gf cheese
    1st phorm protein shake
    Dinner- shredded chicken wrap on paleo tortilla w/spinach & baby bok choy, 1/2 avocado, balsamic vinegar
    Water- 154 oz
    Sleep- 10 hrs

  3. Tony b February 5, 2015 at 7:49 pm #

    Sleep 5 then 3
    Waited 3 hrs
    L- crab and turkey dog
    D- meatballs and spaghetti squash with a little sauce
    Water- 150
    Wod- 17ish

    • Tony b February 5, 2015 at 7:49 pm #

      Had protein shake after wod too

  4. Cara Martinez February 5, 2015 at 9:06 pm #

    slept +7
    wod
    water 100oz
    2 eggs sloppy joe 1/2 avocado
    protein shake
    sloppy joe with broc
    pile of almonds/cashews
    1 pear
    plantain chips

  5. HopeMarie February 6, 2015 at 3:10 am #

    Sleep 6.33 hours
    Waited 2 hours to eat

    Breakfast
    Applegate Farms Sunday Bacon 6 pieces, Scrambled 3 Eggs
    Lunch
    Oven-baked Chicken Tenders Plain 10 oz, Cucumber raw 0.5 cup, Lettuce Green leaf 1.5 cup
    Dinner
    Italian-style Blend Frozen Vegetables, Applegate Hotdog 3 hotdog, Bubbies Dill Pickle 2 oz
    Snacks
    Roasted Sunflower Seeds Salted 1/4 cup, Sunbutter 3 tbsp, Celery 2 stalk medium

    No WOD (PT for wrist)
    96 ounces of water
    30 g carbs

  6. Fred February 6, 2015 at 1:59 pm #

    Waited 2 hrs
    L: apples, cashews
    D: hq chicken, jalapeños and green peppers
    Challenge wod: 7:20
    Wod: 2+43
    230oz water
    Slept 7 hrs

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