2.5.15 – Day 17

5 Feb

Day 17

Heading into the tail end of another week. If you guys won’t be at the gym tomorrow give me a heads up so we can do our check in tonight. I want to meet with ALL of you guys so we can talk about how you’re feeling and if we need to make any changes going from here. We’ve still got a long while to go and I want to make the most of it for each and every one of you. The same parameters aren’t going to work the same for everybody so let’s get to it! Hit that Challenge WOD tonight too!

Log for today due Friday 9pm.


7 Responses to “2.5.15 – Day 17”

  1. Pilar February 6, 2015 at 1:21 pm #

    Waited more than 2 hours

    B- Bullet proof coffee, eggs, spinach, bacon
    L- Chichen, Cucumbers, almonds
    D- pork loin, broccoli, grass fed cheese
    No WOD
    Challenge WOD- 10:05 πŸ˜ͺπŸ˜“
    Sleep 8 hours
    130 oz water

  2. Fred February 6, 2015 at 2:01 pm #

    Waited 2 hrs
    S/l apples, roast beef
    D: hamburger and green peppers
    No wod
    No extra challenge wod
    Sun flower seeds
    200 oz of water
    Slept 7 hrs

  3. Kendra February 6, 2015 at 9:43 pm #

    Waited 5 hrs-water & black coffee
    Wod- 50 cal row + 66
    Lunch- 2 eggs w/ chicken & gif cheese
    Dinner- paleo chicken wrap (paleo tortilla) w/ gf cheese & franks red hot sauce, side of sweet potato fries
    1st Phorm protein shake
    Water- 152oz
    Sleep- 8 hrs

  4. HopeMarie February 7, 2015 at 3:06 am #

    Slept 6.33 hours
    Waited 2 hours to eat

    Chicken Thigh Roasted Skinless 2, Broccoli Steamed 1 cup
    Chicken Thigh Roasted Skinless 2, Broccoli Steamed 1 cup, Plain Ground Beef 1/6 cup, Celery 1 Medium Stalk, Sunbutter 2 tbsp
    Potato, Ghee 3 tablespoon
    Kerrygold Cheddar Cheese 2 oz, Applegate Farms – Uncured Pepperoni 2 oz.

    more than 96 ounces of water
    66 grams of carbs

  5. Tony b February 7, 2015 at 4:40 am #

    Slept 7
    Waited 4
    Drank 120 oz
    Had sliced turkey breast for lunch with a salad
    Dinner- a whole small spaghetti squash with meatballs and tomato sauce
    WOD- 40something

    • Tony b February 7, 2015 at 4:40 am #

      Protein shake

  6. Cara Martinez February 7, 2015 at 5:35 am #

    slept 5.5 :,(
    110oz water
    2 eggs with 1/2 avocado and green salsa
    protein shake
    pile of cashews almonds
    broc/sloppy joe/ sweet pot
    zucc veggie chips
    1 pear

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