Day 17
Heading into the tail end of another week. If you guys won’t be at the gym tomorrow give me a heads up so we can do our check in tonight. I want to meet with ALL of you guys so we can talk about how you’re feeling and if we need to make any changes going from here. We’ve still got a long while to go and I want to make the most of it for each and every one of you. The same parameters aren’t going to work the same for everybody so let’s get to it! Hit that Challenge WOD tonight too!
Log for today due Friday 9pm.
rcf30dayspaleo 
Waited more than 2 hours
B- Bullet proof coffee, eggs, spinach, bacon
L- Chichen, Cucumbers, almonds
D- pork loin, broccoli, grass fed cheese
No WOD
Challenge WOD- 10:05 😪😓
Sleep 8 hours
130 oz water
Waited 2 hrs
S/l apples, roast beef
D: hamburger and green peppers
No wod
No extra challenge wod
Sun flower seeds
200 oz of water
Slept 7 hrs
Waited 5 hrs-water & black coffee
Wod- 50 cal row + 66
Lunch- 2 eggs w/ chicken & gif cheese
Dinner- paleo chicken wrap (paleo tortilla) w/ gf cheese & franks red hot sauce, side of sweet potato fries
1st Phorm protein shake
Water- 152oz
Sleep- 8 hrs
Slept 6.33 hours
Waited 2 hours to eat
Breakfast
Chicken Thigh Roasted Skinless 2, Broccoli Steamed 1 cup
Lunch
Chicken Thigh Roasted Skinless 2, Broccoli Steamed 1 cup, Plain Ground Beef 1/6 cup, Celery 1 Medium Stalk, Sunbutter 2 tbsp
Dinner
Potato, Ghee 3 tablespoon
Snacks
Kerrygold Cheddar Cheese 2 oz, Applegate Farms – Uncured Pepperoni 2 oz.
WOD
more than 96 ounces of water
66 grams of carbs
Slept 7
Waited 4
Drank 120 oz
Had sliced turkey breast for lunch with a salad
Dinner- a whole small spaghetti squash with meatballs and tomato sauce
WOD- 40something
Protein shake
slept 5.5 :,(
wod
110oz water
2 eggs with 1/2 avocado and green salsa
protein shake
pile of cashews almonds
broc/sloppy joe/ sweet pot
zucc veggie chips
1 pear