3.6.15 – Day 46
3.7.15 – Day 47
3.8.15 – Day 48
3.9.15 – Day 49
Log due by Friday!
3.5.15 – Day 45
6 MarDay 45
Thursday – and a good ‘ol repeat for the Open workout this week. 15.2 is 14.2. OHS and Chest to Bars. I have a love hate relationship with this workout. Can’t wait to watch everyone tear it up tomorrow though!
Log for today due Friday 9pm.
2.27.15 – Day 39
28 FebDay 39
FRIDAY FRIDAY Open night FRIDAY!
So incredibly proud of everyone participating in the Open. As expected, the energy was flippin’ awesome. We saw so many PR’s – which I totally didn’t expect people to hit after that gnarly workout.
Can’t wait to see what Castro throws out there for next week!
Log for today due Sunday 9pm.
2.26.15 – Day 38
27 FebDay 38
Let the games begin!
I wish this was the Hunger Games. Maybe I’d be able to participate at that. Despite the fact that I’m broken, and can’t lift, I am going to do my best at still participating in the Open. This will be my 4th year and I’m not going to sit out that’s for sure. Thank goodness for the scaled option this year.
I am so excited for classes tomorrow – I love the Open!
We are obviously going to hammer down on mobility & the workout tomorrow before we kick off the Open, but in the meantime here’s some tips to ponder – CLICK HERE
Log for today due Friday 9pm.
2.25.15 – Day 37
26 FebDay 37
Tomorrow is the big day – the 2015 CrossFit Open season begins and Castro drops 15.1 on all of our asses. Still hoping & praying it’s something with only bodyweight movements so I can actually participate. I’m so excited for classes on Friday. The energy in the gym during the Open is ELECTRIC and I fricken loooooove it!
Sweet CrossFit dreams.
Log for today due Thursday 9pm.
rcf30dayspaleo 