Tuesday
Log for today due Wednesday 9pm.
Waited more than 2 hours to eat
B-eggs with smoked salmon, spinach and some bacon L- chicken, zucchini & some almonds D- Turkey patty, broccoli & grass fed cheese S- a few blueberries & almonds No WOD 100 + oz water Sleep 8 + hours
Waited 2 hours to eat Slept 6 hours (damn book!)
Breakfast – Grilled Skinless Boneless Chicken Thighs 2.5, Broccoli Steamed 3 cup Lunch – Celery 3 Stalks, Sunbutter 4 tbsp, Roasted Celery 1/2 cup, Roasted Baby Carrots 1/2 cup, Beef Chuck roasted 4.5 oz, Roast Red Onions 0.15 cup, Roasted Red Potatoes 170 g Dinner – Broccoli, Cauliflower, & Carrots Steamed 1 cup, Sweet Potato 0.5 medium, Hamburger 8 oz, 0.5 Avocado Snacks – Rx Bar – Apple Cinnamon 1 bar, Kill Cliff – Kc Bar Strawberries and Cream 1 Bar
Over 100 ounces of water WOD Row 30/Deadlift 115/box step-overs/box dips/kbs 15.47
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Waited more than 2 hours to eat
B-eggs with smoked salmon, spinach and some bacon
L- chicken, zucchini & some almonds
D- Turkey patty, broccoli & grass fed cheese
S- a few blueberries & almonds
No WOD
100 + oz water
Sleep 8 + hours
Waited 2 hours to eat
Slept 6 hours (damn book!)
Breakfast – Grilled Skinless Boneless Chicken Thighs 2.5, Broccoli Steamed 3 cup
Lunch – Celery 3 Stalks, Sunbutter 4 tbsp, Roasted Celery 1/2 cup, Roasted Baby Carrots 1/2 cup, Beef Chuck roasted 4.5 oz, Roast Red Onions 0.15 cup, Roasted Red Potatoes 170 g
Dinner – Broccoli, Cauliflower, & Carrots Steamed 1 cup, Sweet Potato 0.5 medium, Hamburger 8 oz, 0.5 Avocado
Snacks – Rx Bar – Apple Cinnamon 1 bar, Kill Cliff – Kc Bar Strawberries and Cream 1 Bar
Over 100 ounces of water
WOD Row 30/Deadlift 115/box step-overs/box dips/kbs 15.47