B/L- eggs with broccoli & some bacon
D- grilled salmon, mixed green salad & almonds
Open WOD- 10 reps no C2b yet!! So close yet so far away!! 😓
Sleep 8 hours
90 some oz water😪
B- eggs, kale, some quinoa & 1 slice of bacon
S- strawberries
L- beef, zucchini, broccoli and a few almonds
D- spaghetti squash, chicken & guacamole
No WOD
Not enough water! Maybe like 90 some oz
Sleep 6+ hours
rcf30dayspaleo 
Day 46 Friday
Waited more a few hours
B/L- eggs with broccoli & some bacon
D- grilled salmon, mixed green salad & almonds
Open WOD- 10 reps no C2b yet!! So close yet so far away!! 😓
Sleep 8 hours
90 some oz water😪
Day 47 Saturday
Waited more than 2 hours to eat
B/L- eggs with bacon & kale
D- chicken, broccoli
S-some banana chips
Yoga
96 oz of water
7+ hours sleep
Day 48 Sunday
Waited a few hours to eat
B- poached eggs with tomatoes
L- beef with avocado
D- ground chicken, some sweet potatoes & guacamole
S- almonds
Water- 100 oz
Sleep 6.5 hours 😪😓
Day 49 Monday
Waited a few hours to eat
B- eggs, kale, some quinoa & 1 slice of bacon
S- strawberries
L- beef, zucchini, broccoli and a few almonds
D- spaghetti squash, chicken & guacamole
No WOD
Not enough water! Maybe like 90 some oz
Sleep 6+ hours
3/6
Slept 6 hours
waited two hours to eat
Breakfast – Broccoli- Steam In A Bag, 1.5 cup, Grilled Skinless Boneless Chicken Thighs 3
Lunch – Plain Ground Beef, 1 cup, Sunbutter 4 tbsp, Celery Stalk 3, Broccoli Steamed 1.5 cup
Dinner – Tomatoes Roma 0.5, Lettuce 1.5 cup, Kerrygold – Reserve Cheddar Cheese, 0.5 oz, Chicken Drumstick 6 oz, Guacamole 1.5 tbs
Snacks – Kill Cliff – Salted Caramel & Almond 1 bar
96 ounces of water
Open WOD 3
3/7
8 hours sleep
waited 2 hours to eat
Breakfast – Kill Cliff – Salted Caramel & Almond 1 bar
Lunch – Plain Ground Beef 1 cup cooked, Broccoli Steamed 1.5 cup, Raisins 2 small boxes
Dinner – Lettuce 1.5 cup, Kerrygold – Reserve Cheddar Cheese 0.5 oz, Guacamole 1 tbs, Oven-baked Chicken Tenders 12 oz
Snacks – Applegate Farms – Uncured Pepperoni 0.5 container
96 ounces of water
yoga
rowing
3/8
8 hours sleep
waited two hours to eat
And then ate like a champion…not!
Breakfast Kill Cliff – Kc Bar Strawberries and Cream 1 Bar
Lunch – Raisins 1 cup
Dinner – Kill Cliff – Kc Bar Strawberries and Cream 1 Bar
96 ounces of water because boy that was a lot of protein bar!
3/9
7 hours sleep
waited two hours to eat
Breakfast – Kill Cliff – Kc Bar Strawberries and Cream 1 Bar
Lunch – Italian-style Blend Frozen Vegetables 85 g , Chicken Leg roasted 1 cup, Sunbutter 4 tbsp, Celery Stalk 3
Dinner – Applegate Farms – Uncured Pepperoni 0.5 container Applegate – Hotdog- Uncured Beef 4 hotdog, Bubbies – Pure Kosher Dills 2 oz, Mustard 1.5 tbsp(s)
Snacks – Kill Cliff – Kc Bar Strawberries and Cream 1 Bar, Kill Cliff – Salted Caramel & Almond 1 bar
Over 100 ounces of water.
No WOD just a 14 hour work day