Day 39
FRIDAY FRIDAY Open night FRIDAY!
So incredibly proud of everyone participating in the Open. As expected, the energy was flippin’ awesome. We saw so many PR’s – which I totally didn’t expect people to hit after that gnarly workout.
Can’t wait to see what Castro throws out there for next week!
Log for today due Sunday 9pm.
Waited more a few hours
B/L- eggs, bacon, broccoli
D- burger patty, avocado, spinach
Open WOD- scaled- 179 reps, 105 C&J PR 👍
Challenge WOD- 9:56
Sleep 8+ hours
100 oz water
Waited more than 2 hours to eat
Slept 7.5 hours
Breakfast – Roasted Red Potatoes 170 grams, Roasted Red Onions 0.15 cup, Beef Chuck roast 4.5 oz, Roasted Baby Carrots 1/2 cup, Roasted Celery 1/2 cup
Lunch – Chipotle – Fresh Tomato Salsa 3.5 oz, Guacamole 3.5 oz., Lettuce 1 oz, Steak 8 oz
Dinner – Chicken Thigh Grilled No Skin 14 oz, Sweet Potato 1 medium, Steamed Broccoli, Cauliflower, & Carrots 1 cup, Ghee 2 tablespoon
~70 g carbs
Over 100 ounces of water
WOD 15.1 & 15.1A Scaled 176, 105 lbs
weight 163.4
Sleep 8
Waited 6
Coffee
Cinderella sloppy, shredded potato
Water- 120 oz
15.1-123
15.1A- 275#