2.27.15 – Day 39

28 Feb

Day 39

FRIDAY FRIDAY Open night FRIDAY!

So incredibly proud of everyone participating in the Open. As expected, the energy was flippin’ awesome. We saw so many PR’s – which I totally didn’t expect people to hit after that gnarly workout.

Can’t wait to see what Castro throws out there for next week!

Log for today due Sunday 9pm.

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3 Responses to “2.27.15 – Day 39”

  1. Pilar February 28, 2015 at 10:39 pm #

    Waited more a few hours

    B/L- eggs, bacon, broccoli
    D- burger patty, avocado, spinach
    Open WOD- scaled- 179 reps, 105 C&J PR 👍
    Challenge WOD- 9:56
    Sleep 8+ hours
    100 oz water

  2. Hope March 1, 2015 at 3:05 am #

    Waited more than 2 hours to eat
    Slept 7.5 hours

    Breakfast – Roasted Red Potatoes 170 grams, Roasted Red Onions 0.15 cup, Beef Chuck roast 4.5 oz, Roasted Baby Carrots 1/2 cup, Roasted Celery 1/2 cup
    Lunch – Chipotle – Fresh Tomato Salsa 3.5 oz, Guacamole 3.5 oz., Lettuce 1 oz, Steak 8 oz
    Dinner – Chicken Thigh Grilled No Skin 14 oz, Sweet Potato 1 medium, Steamed Broccoli, Cauliflower, & Carrots 1 cup, Ghee 2 tablespoon

    ~70 g carbs
    Over 100 ounces of water
    WOD 15.1 & 15.1A Scaled 176, 105 lbs
    weight 163.4

  3. Tony b March 1, 2015 at 4:13 am #

    Sleep 8
    Waited 6
    Coffee
    Cinderella sloppy, shredded potato
    Water- 120 oz

    15.1-123
    15.1A- 275#

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