Monday
Log for today due Tuesday 9pm.
Waited more a few hours
B- eggs with smoked salmon, spinach and some bacon L- grilled chicken, cucumbers & mixed green salad D- rotisserie chicken breast, grass fed cheese, kale & some quinoa WOD- 8:11 Rx No Challenge WOD Sleep 8+ hours 100 + oz water
Slept 6 hours (stupid book couldn’t stop reading it) Waited 2 hours to eat
Breakfast – Broccoli Steamed 1.5 cup, Chicken Thigh grilled Skinless 2 Lunch – Chicken Thigh Grilled Skinless 2, Broccoli Steamed 1.5 cup, Sunbutter 4 tbsp, Celery 3 Stalks Dinner – Grilled Skinless Boneless Chicken Thighs 2, Tomato Roma 1/2, Lettuce 1.5 cup, Kerrygold – Reserve Cheddar Cheese 0.5 Snacks – Kill Cliff – Kc Bar Strawberries and Cream 1 Bar, 2 clementines
WOD 6X3 Strict Push Press (65) and then AMRAP of CTB/Burpees/Wallballs (puke) Over 100 ounces of water 49 g carbs
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Waited more a few hours
B- eggs with smoked salmon, spinach and some bacon
L- grilled chicken, cucumbers & mixed green salad
D- rotisserie chicken breast, grass fed cheese, kale & some quinoa
WOD- 8:11 Rx
No Challenge WOD
Sleep 8+ hours
100 + oz water
Slept 6 hours (stupid book couldn’t stop reading it)
Waited 2 hours to eat
Breakfast – Broccoli Steamed 1.5 cup, Chicken Thigh grilled Skinless 2
Lunch – Chicken Thigh Grilled Skinless 2, Broccoli Steamed 1.5 cup, Sunbutter 4 tbsp, Celery 3 Stalks
Dinner – Grilled Skinless Boneless Chicken Thighs 2, Tomato Roma 1/2, Lettuce 1.5 cup, Kerrygold – Reserve Cheddar Cheese 0.5
Snacks – Kill Cliff – Kc Bar Strawberries and Cream 1 Bar, 2 clementines
WOD 6X3 Strict Push Press (65) and then AMRAP of CTB/Burpees/Wallballs (puke)
Over 100 ounces of water
49 g carbs