1.27.13 – Day 12

28 Jan

Day 12.

You have until 1/28/13 at 12pm to post your results for today. 

Post to comments:

  • Detailed food log for Breakfast, Snack, Lunch, Snack, Dinner
  • If you got 7+ hours of sleep last night

43 Responses to “1.27.13 – Day 12”

  1. Sarah January 28, 2013 at 2:49 am #

    B – 3 Eggs + 1/4 Cup Blueberries + 3 Baby Carrots
    L – Turkey Jerkey + Almonds + Organic Shredded Coconut
    D – Beef Patty + Avocado + Bacon + Pickle + Mashed Cauliflower
    S – 1 Hail Merry Macaroon

    No WOD

    Sleep – 10 Hours

    Reply
  2. Amanda Rauter January 28, 2013 at 2:54 am #

    B: egg and sausage muffin cup
    L: 2 paleo hot dogs and carrots
    D: apple ginger pulled pork and yellow bell peppers
    Sleep: 7hrs

    Reply
  3. Joel Merrill January 28, 2013 at 3:17 am #

    B: 3 Eggs, blueberries, and 5 baby carrots
    L: 8oz turkey deli meat and almonds
    D: 2 GrassFed beef patties, avocado, tomato, bacon, lettuce, 2 pickles, mashed cauliflower
    S: almonds

    Sleep: 10 hours
    WOD: no WOD today

    Reply
  4. tsulita January 28, 2013 at 3:40 am #

    This is Day 12?

    B – 3 Eggs Scrambled. Avocado. 1c Spinach. Salsa. 3 Bacon Strips.
    S – Apple. Sun Butter.
    L – 8oz Beef. 1c Spinach. Mushrooms, Green Pepper & Jalapeños.
    S – n/a
    D – 2 Bacon Wrapped Hot Dogs (GF). Yam. 1 1/2c Mixed Veggies.
    S – Apple. Sun Butter.

    WOD – CFE + 25 Dips.
    Post WOD Protein – No.
    Sleep – 9

    Reply
  5. amanda o January 28, 2013 at 3:53 am #

    B..beef bacon eggs tomato 1/2avocado salsa and coffee
    L..coconut crusted chicken and carrots
    S..1 cup baked apple, cherry, raisin mix
    D..porkloin and blueberries
    10hrs sleep

    Reply
  6. Amanda G. January 28, 2013 at 4:06 am #

    B: muffin omelets w/ bacon and mushrooms, orange
    L: shrimp and cauliflower/broccoli/carrot mix
    D: ham and 1/2 cup applesauce
    S: 1/2 c. paleo granola with coconut milk and almond butter

    Sleep: 8 hours

    Reply
  7. Adam Therriault January 28, 2013 at 4:32 am #

    We skipped day 12
    B. 3 eggs tomatoes, peppers, onions and bacon
    S. pistachios hand full and some beef jerky
    L. Didn’t do shit all day. Wasn’t hungry Fasted
    S. beef jerkey 1/2 apple a little coconut meat
    D. Steak
    9hrs sleep

    Reply
  8. Chelsea C January 28, 2013 at 4:44 am #

    B: Protein shake
    S: banana
    L: nothing
    S: nothing
    D: chicken caesar salad..no dressing

    9 hours of sleep

    felt like crap after drinking Saturday night 😦 But had soo much fun with my Reckless family 🙂

    Reply
  9. Justine January 28, 2013 at 4:44 am #

    B:coffee, pineapple
    L: bacon wrapped shrimp
    S: Opal apple, pecans, almond butter
    D: salmon, broccoli, avocado, glass of wine

    Reply
  10. Bryan January 28, 2013 at 12:01 pm #

    B: eggs, bacon, banana, coffee
    S: apple
    L: steak fajitas
    D: pork chops, onions, carrots

    9 hours
    No WOD

    Reply
  11. Pilar January 28, 2013 at 12:56 pm #

    B- Paleo granola with almond milk, 2 strawberries and 1/2 banana
    S- sm apple
    L-Beef Patty with avocado and 1 poached egg
    D-Turkey Burger, cauliflower soup, avocado, home made sweet potato chips
    No WOD
    Sleep- 7 hrs

    Reply
  12. Lisa January 28, 2013 at 1:29 pm #

    B: 2 eggs, bacon & 1/2 banana
    L: bacon, apple with sunbutter
    S: carrots
    D: pork chop, sweet pot w/ coconut butter, grilled onions
    ———
    Sleep 10 hours

    Reply
  13. Amy January 28, 2013 at 2:32 pm #

    B: 3 eggs and almond milk
    L: Pork chops and apple
    S: almonds
    D: Chicken breast with lettuce and tomato
    S: orange

    No wod

    9 hours of sleep

    Reply
  14. Dena January 28, 2013 at 2:39 pm #

    sleep 9 hours
    B: 3 eggs, 2 bacon, 1 sausage, coffee
    L: last of the sloppy joes
    S: smoothie with half banana, almond milk, frozen strawberries, almond butter
    D: sausage, bacon and brussle sprouts
    S: red wine, pistacios

    Reply
  15. Ayten Therriault January 28, 2013 at 4:07 pm #

    B- 2eggs with green peppers, tomatoe, onions
    S- almond milk, sunflower seeds
    L- salad
    S- broccoli, couliflour, carrots
    D- steak

    Wod- no, 50 push ups (broken in reps of 10)
    Sleep- 8 hrs

    Reply
  16. Tony Bert January 28, 2013 at 5:56 pm #

    B- egg, aspirin
    S- apple
    L: Pork chops
    S: water,water, water
    D: Chicken breast with lettuce and tomato

    No wod, lot of rest
    Sleep, 7 1/2

    Reply
  17. rickmason2013 January 28, 2013 at 6:31 pm #

    Jon
    B: eggs w/ salsa
    L: nothing
    D: porkchop w/ salad
    S: porkchop
    no wod+ 9 hrs sleep
    Rick
    B 2 eggs bacon berries
    S walnuts
    L ckn breast, steak, broccoli
    S apple w/ almond butter
    cheat…5 rtiz crackers :/
    D Porkchop w/ berries salad broccoli.
    No wod but 3.5mi run + 8hrs sleep

    Reply
  18. Jason January 29, 2013 at 3:11 am #

    B- eggs, avacado, bacon, water, spinach
    S- apple larabar , banana
    L- chicken, tomatoes, jalapeños
    S- apple, sunbutter
    D- hot dogs, sweet potato fries, coffee

    Sleep – 8.5 hours

    Reply
  19. Peggy January 29, 2013 at 4:02 am #

    B: Banana
    L: Omlet w/egg, onion and green pepper, 1 turkey sausage
    D: Eggplant lasagna (ground beef, tomatoes, eggplant, onions and garlic)
    S: Grapes

    Reply
  20. mikestewart4 January 29, 2013 at 7:24 am #

    B- sweet potato hash with bacon and avocado
    S- almonds
    L- paleo stir fry
    S. no snack
    D- 2 burgers no bun w avocado

    Sleep 9
    Wod – I wish, but no it was Sunday

    Reply
  21. Joani January 29, 2013 at 1:01 pm #

    B-eggs spinach banana
    S-raw veggies
    L-2paleo hotdogs with sweet potato fries
    S-apple
    D-chicken veggies
    7+hours sleep

    Reply

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