Day 4
You have until 1/21/13 at 12pm to post your results for today. Please accept my apology for posting this late. As you know, the Open is quickly approaching, so is The Battle For The Cup at CrossFit TNT. Training has been kicked into high mode, so we’ve been at the gym literally alllllllll weekend. My hands are trashed. Sorry 
Post to comments:
- Detailed food log for Breakfast, Snack, Lunch, Snack, Dinner
- If you went to Yoga / Open Gym & your results if you’d like
- If you got 7+ hours of sleep last night
rcf30dayspaleo 
Day 4 diet:
B: black coffee with cinnamon and vanilla
L: Sushi…yeah I know
D. Leftover luch
Wod: Wendler bench and Strict Press at open gym
Sleep: 6.5ish hours
5 pts.
3 scrambled eggs hamburger meat
S: kill cliff almonds
L: ribeye steak hard boiled eggs
S: hard boiled eggs couple strawberries
D: pork chop hard boiled egg and a apple
10 hours of sleep!
B..blueberries
L..ground beef 2 eggs tomato mushrooms salsa and avocado….black coffee
S..apple
D..baked chicken 2 eggs sweet potato tomato mushroom salsa
S.. Saturday night woodchuck cider ales….um, sparingly?
8.5 hrs sleep
Yoga- yes
Open gym-yes
11pts! the first person to get all 11 points HOLLA
9 hours sleep
Open gym for pull up work/ squat depth with OHS work
B: coffee, hawaiian omlet, 2 bacon
S: pistachios
D: 1 red wine, 4 oz steak, 8 shrimp, baked SP (took my own coconut butter), grilled suqsh
10 pts
B: bacon, strawberries, kiwi
S: apple w/ sunbutter
L: turkey in lettuce, avacado, raspberries
S: almonds
D: sunbutter w/ apples, paleo granola, 1/2 avacado (working= no “real” dinner)
——-
Sleep: 71/2
9 pts.
B- 4 eggs
S- apple w sun butter
L- coconut chicken, carrots, guac
D- chicken breast and sweet potatoe fries
S-almonds
No wod- work 😦
7 hours
9 pts.
b- 2 overeasy eggs with spinach
s-banana with sunbutter
l-paleo chicken alredo
s-carrots, broccoli, cauliflower
d-homemade sweet potato fries (oh yummy) homemade jalapeno popper (pepper with turkey italian sausage wrapped in bacon) steak
s-sweet potato fries carrots guacamole red wine
drove through the night no sleepy:(
yoga with Jess!!
9 pts.
those jalapeno poppers sound amazing!
B:3 eggs
S: almonds
L: coconut chicken and carrots
S:orange
D:chicken breast with lettuce and tomato and sweet potato fries
Sick baby so no yoga or wod:(
8 hours of sleep…gotta love weekends!
9 pts.
b-steak, 2 eggs over easy, spinach apple sunbutter
s-banana sunbutter
l- 2 steaks, spinach
s-sweet potato fries homemade almonds
d-meatballs sweet potato fries homemadeb
s-larabar apples sunbutter
co-pilot to joani <7 hours sleep
yoga with Jess!!!
9 pts.
B – 4 Hard Boiled Eggs. 4 Bacon Strips. 1c Spinach
S – Almonds. Strawberries
L – 12oz Chicken Thigh. 1 1/2c Asparagus. 1c Pineapple.
S – n/a
D – 8oz Steak. Yam. 2c Mixed Veggies. 1/2c Apple Sauce.
S – n/a
WOD – Rest Day
Post WOD Shake – n/a
Sleep – 7
9 pts.
Day 4
B-Eggs, coffee, almond butter, apple sauce
L- chicken, avocado, vegetables
S- almonds
D-Tuna, avocado peppers, carrots
No WOD
Sleep- 9 hours 😀
9 pts.
yay for sleep!
B: 1 slice bacon, sausage, mushrooms, 1 egg
S: celery, almond butter, raisins
L: pork meatballs w/ sweet potato mash
D: blackberry pork chop (from PaleOMG…so good!) and broccoli
S: carrots, 1/2 avocado, sausage
No WOD
Sleep 8 1/2 hours
9 pts.
can’t wait to try that recipe!
B. 3 eggs guacamole turkey bacon
L. Chicken breast and guacamole
S. strawberries and blue berries
D. Chicken breast, sautéed onions and zucchini
No Wod rest day
9hrs of sleep
9 pts.
B- 2 eggs with Brussel sprouts
S- banana, apple
L- teriyaki chicken
S- banana, handful of French fries 😦 and Starbucks mocha frap
D-drumstick, Chicken wings, side spagetti (sorry!)
Wod- no
Sleep- 8 hrs
I sucked this weekend! I promise ill do better next weekend
6 pts.
keep it together girl! those french fries and the frap are HORRIBLE – so are the wings and spaghetti. so many chemicals and so much fat/sugar. your body stores all of that!
B: eggs, bacon and coffee
L: n/a (ate a late breakfast)
D: chicken, beef and veggie stir fry
S: grapes, strawberries and celery
Sleep: 9hrs 😉
9 pts.
B – 3 Eggs + 5 Cherries
L – Cauliflower Soup + 4 oz. Chicken + 1/2 cup Spinach + 5 Cherries
D – Beef Medallions + Sweet Potato Puree + Red Wine
10 Hours of Sleep
No Wod
9 pts.
B- 4 egg whites, 4 pieces of bacon and some avocado
L- 3 grilled chicken breasts
S- beej jerky/avocado
D- salad (avocado, chicken, greens, tomato, olives, balsamic vinegrette dressing)
sleep- 7.5 hours
9 pts.
Anyone want do a wife swap
Want to ^
lol!
B: 2 Eggs and Banana
L: 6 oz Chicken and Small Salad with cherry tomatoes, baby carrots, and green peppers
D: Fish, 1/2 Avocado, 1/4 onion, mango salsa and Sweet Potato purée
S: Handful of Almonds
Sleep: 9.5 hours
No WOD
9 pts.
B- Bacon Lettuce wraps with avocado
S- Organic carrots with almond butter
L- Paleo steak stir fry with avocado
S-Organice carrots with almond butter
D- Tom & Eddies ( burger no bun with avocado and bacon) with sweet potatoe fries!
WOD- No
Sleep- 8.5
9 pts.
My post keeps disappearing after my wife post hers
B 3 eggs turkey bacon and guacamole
5 strawberries cup of blue berries
L chicken breast guacamole
D chicken breast sautéed onions and zucchini
No Wod rest day
9hrs of sleep
not sure why that’s happening, but i got yours!
Jon and I posted diet to goals thread
got it
B: banana, coffee, egg, bacon
S: Almonds
L: chef salad, bacon, avocado
D: burger -no bun- sweet potato fries, avocado
Sleep: 8
Workout: Partner WOD
No WOD , ran 7 miles
wait, did you do the parter wod or no?
10 pts.
B.. Veggie egg white omt
S. beef jerky
L. Chef salad with no cheese
S. nothing
D. Rib eye with steamed veggies
No wod
6hours of sleep
8 pts.
B: 2 egg whites, 1 turkey sausage, 4 slices turkey bacon
L: Ground Beef pattie, lettuce, tomato, onion, Dijon mustard
S: Soothie: Spinach, carrots, 1/2 avocado, 3 strawberries, handful of blueberries, 8 blackberries.
D: Steak, roasted broccoli, 1.2 sweet potato
Wod: none
sleep 8 hrs
9 pts.
Repeat of Day 4 from the goals pg.
B: Lara bar, banana
L: 3 egg omelet w/ mushroom & pepperoni
S: apples, walnuts
D: Spaghetti
B: scrambled eggs, almond butter
S: avacado
L: chicken breast, carrots, broccoli
S: almonds, protein shake
D: beef, cauliflower, carrots, sunbutter
Sleep 7 hours
9 pts.
B:4 eggs, bacon,apple
S:apple avocado
L:chicken ,avocado, carrots
D:chicken salad, olive oil, almonds
wod:no
1gal of water
fish oil
8 pts.