1.20.13 – Day 5

21 Jan

Day 5

Hope you all had a great weekend and make it through with no cheats. As you all saw, the weekends tend to be the toughest time to stay strong. Stick with it, and let everyone know what it is that you are doing and what Paleo is all about. If they are trying to get you to cheat after you explain, then your friends suck.

You have until 1/21/13 at 12pm to post your results for today. 

Post to comments:

  • Detailed food log for Breakfast, Snack, Lunch, Snack, Dinner
  • If you got 7+ hours of sleep last night
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55 Responses to “1.20.13 – Day 5”

  1. Britt P January 21, 2013 at 1:01 am #

    L. Ground turkey, bacon, sweet potatoes with Rotel and cumin and chili powder
    D: paleo granola with coconut milk
    S: turkey lunch meat and 2 pickles
    Sleep. 11 hours and a nap

  2. Dena January 21, 2013 at 1:15 am #

    9 hours sleep
    B: hawaiian omlet, 3 bacon, coffee (brunch time… skipped lunch)
    S: pistachios
    D: paleo hash, apple with almond butter

  3. Lisa January 21, 2013 at 1:32 am #

    B: grapefruit
    S: carrots & celery with sunbutter
    L: bacon, apples, 1/2 avacado
    S: raspberry and blackberries
    D: bacon, sweet potato w/ coconut butter & apples with sunbutter
    ——–
    Sleep: 9 hours Whoo hoo 🙂

    • recklesscrossfitpaleochallenge January 21, 2013 at 7:56 pm #

      9 pts…really girl, eat some meat. bacon doesn’t qualify as enough protein. steak, chicken, fish, something.

      • Lisa January 22, 2013 at 5:03 am #

        I know :/

  4. Chelsea C January 21, 2013 at 2:00 am #

    B: protein shake, 2 scrambled eggs
    S: broccoli, carrots, cauliflower
    L: lettuce wrap with fresh salsa and turkey
    S: almond butter and carrots
    D: 2 chicken breasts, bacon, avacado, and cucumbers

    Sleep 7 hours

  5. Amy January 21, 2013 at 2:03 am #

    B: 3 eggs and a banana
    S: almonds
    L: coconut chicken and apple with sunbutter
    S: carrots and guac
    D: pork chops and veggie salad (broccoli, cauliflower, carrots, tomatoes, red wine vinegar, and drizzle of olive oil)

    Sleep: 7.5 hours

  6. tsulita January 21, 2013 at 2:03 am #

    B – 4 Eggs Scrambled. 4 Bacon Strips. 2c Mixed Veggies. 1c Strawberries.
    S – Apple. Sun Butter.
    L – Paleo Chile. Avocado. 1c Pineapple.
    S – Almonds.
    D – 2 Hot Dogs (GF). 1c Asparagus. Green Smoothie (Paleo)
    S – Crispin Cider.

    WOD – Mobility WOD & Hip Drive Work
    Post WOD Shake – No
    Sleep – 10

  7. Amanda G. January 21, 2013 at 2:31 am #

    B: “noatmeal” (made w/ nuts, pepitas, 1 egg and coconut milk), 1 slice bacon, black coffee
    S: 1/2 avocado, cantaloupe
    L: chicken w/ olives, artichokes, tomatoes, butternut squash
    S: carrots w/ almond butter
    D: Paleo shepherd’s pie

    Sleep: 8 hours

  8. amanda o January 21, 2013 at 2:40 am #

    B..eggs bacon tomato mushroom salsa. Black coffee
    L..baked chicken
    S..berries (black and blue)
    D..steak with mushrooms. Baby carrots
    S..strawberry protein smoothie
    12 hrs sleep

  9. Adam Therriault January 21, 2013 at 2:50 am #

    B. 3 eggs turkey bacon and sautéed zucchini and guacamole
    Wod 1 1/2 of rolling jits
    S. 1/2 coconut milk blue berry strawberry smoothie
    L. Fasted
    D. Steak salad and sweet potato
    9hrs of sleep

  10. Sarah January 21, 2013 at 3:53 am #

    B – 15 Cherries + 4 oz. Ham
    L – 1/2 Apple + Sunbutter + 15 Almonds
    D – Whole Foods Salad (All Paleo) Yum

    No WOD

    10 Hours of Sleep

  11. brian January 21, 2013 at 4:02 am #

    B…3 eggs…sausage
    l…..turkey..and apple
    d….chicken…steak..roast beef..avacado…. sweet potato

    8 hours sleep
    NO WOD

  12. Joel Merrill January 21, 2013 at 4:41 am #

    B: Turkey Deli Meat
    L: 2 GrassFed Hot Dogs, small salad with tomatoes, carrots, green peppers and almonds
    D: 5 Eggs, 1/2 cup spinach, and 5 baby carrots
    S: 1 Banana and 1 Pear

    Sleep: 8 hours
    No WOD

  13. Pilar January 21, 2013 at 2:16 pm #

    B-Eggs, canadian bacon, avocado, coffee, apple
    S-blueberries, almonds, almond milk
    L- chicken, avocado, carrots
    D-Pork chop, sweet potato hash, avocado
    No WOD 😦
    Sleep 7.5 hrs

  14. Ayten Therriault January 21, 2013 at 2:33 pm #

    B-orange, skirt steak & 2 eggs
    S-fruit n nut log (cranberries, apricots, pecans, pistachios, nought)
    L- grilled Brussel sprouts & turkey bacon
    S- veggy chips and a few wafers
    D- steak and salad

    WOD-no
    Sleep- 8 hrs

  15. Amanda Rauter January 21, 2013 at 2:41 pm #

    B: green apple smoothie (paleomg recipe)
    S: veggies (peppers, celery,carrots)
    L: burger (no bun) with over easy egg and bacon and fruit
    D: chicken w/guacamole
    Sleep: 9hrs

  16. Ben R January 21, 2013 at 3:17 pm #

    1/20/2013

    B: ribeye steak 3 scrambled eggs and a kill cliff

    S: apple

    L: hamburger meat hard boiled egg

    S: apple

    D: 2 hard boiled eggs

    9 hours sleep

  17. Tony Bert January 21, 2013 at 4:36 pm #

    B- 4 eggs, sausage
    S- almonds
    L- carnitas bowl ( Paleo style)
    S-carrots
    D- baked pork chops, raw vegi salad

    7 hours

  18. rickmason2013 January 21, 2013 at 6:31 pm #

    Rick:
    B 4eggs bacon orange
    S apple hazelnuts
    L black coffee sunflower and pumpkin seeds
    S raspberrys mango peach
    D cranberry ckn breast butternut squash
    No wod 8hrs sleep

    Jon:
    John
    B: salad with bacon and almond milk
    L: turkey sausage onion tomato soup
    S: pistachios, black berries, raspberries
    D: hamburger patty, carrots, chicken breast, squash, black berries, raspberries
    No wod 10hrs sleep

  19. Jose January 21, 2013 at 8:13 pm #

    B. three eggs with ham…
    S. almonds
    L. Steak with steamed veggies
    S. nothing
    D. Unwhich from jimmy johns no cheese no mayo turkey and ham

    7+ sleeps

  20. Peggy January 22, 2013 at 3:06 am #

    B: 2 eggs, 1 turkey sausage patty, 3 slices turkey bacon
    L: Salmon w/green olives,
    S: Smoothie: spinach, carrots, 1/2 avocado, 4 strawberries, handful blueberries, 8 blackberries, water
    D: chicken w/squash and zucchini
    S: Apple

    Sleep 7 hours

  21. Joani January 22, 2013 at 3:43 am #

    B- apple sunbutter Fried eggs with veggies
    S-carrots guacamole
    L- meatballs and side salad
    S- broccoli carrots avocado larabar
    D- ground turkey with jalapeños onion and guacamole
    A- red wine apple slices with
    7+ hours of sleep 🙂
    No wod at reckless

  22. Jason January 22, 2013 at 3:48 am #

    B- apple sunbutter, fried eggs, veggies
    S- carrots , guacamole
    L- meatballs/ side salad
    S- larabar, carrots, blk coffee
    D- gr turkey , w/ jalapeños, onion
    Red wine
    7.5 hours of sleep

    No WOD today

  23. Bryan January 22, 2013 at 4:46 am #

    B: coffee, egg, bacon
    S: Nut and dried fruit trail mix
    L: Chxn sal
    D: sweet potato fries, Chxn with avocado

    Sleep: 8
    Workout: Ran 3 miles

  24. mikestewart4 January 22, 2013 at 6:41 am #

    B- bacon lettuce wraps
    S- carrots with almond butter
    L- 2 grilled chicken breasts with broccoli and an avocado
    S- carrots with almond butter
    D- steak with roasted veggies and spinich. Sweet potao fries

  25. Justine January 22, 2013 at 9:39 am #

    B: Leftover Spaghetti
    S: apples, strawberries
    L: Turkey, eggs, coffee, banana
    S: walnuts
    D: 2 burgers w/ avocado

  26. Kevin January 23, 2013 at 12:53 pm #

    B:apple,chicken
    S:almonds
    L:chicken, almonds, avocado, sweet potatos
    D:chicken salad
    1gal of water

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