Day 21.
You have until 2/6/13 at 12pm to post your results for today.
Post to comments:
- Detailed food log for Breakfast, Snack, Lunch, Snack, Dinner
- If you WODded out at Reckless & your results if you’d like
- If you got 7+ hours of sleep last night
- If you sign up for the CrossFit Open you get 5 bonus points
rcf30dayspaleo 
B: coffee with coconut creamer
L: roast beef lunch meat, plantain chips, lg iced black coffee
D: eggs brussles sprouts, bacon
wod yes: snatch work
prewod aminos and creatine
postwod protein an creatine
sleep: 6 hours
9 pts.
B – 4 Eggs Scrambled. 1c Broccoli. 1c Coconut Milk (Unsweetened Full Fat). 1/2c Strawberries.
S – 1/2 Banana. Almonds.
L – 4 Eggs Hardboiled. 1c Mixed Veggies
S – Sweet Potato Chips
D – 10oz Beef. 1 1/2c Mixed Veggies.
S – Sun Butter.
WOD – Yes. 22:39
Post WOD Protein – Yes
Sleep – 7.5
10 pts.
Sleep 8 hours
WOD 8:30
B: 2 eggs, 3 bacon, coffee
L: burger, brussel sprouts
S: half banana with almond butter
D: steal with mushrooms and onion, one cider beer
Signed up for open!
10 pts.
5 bonus points for the Open!!
B: 2eggs scrambled w/ spinach and mushrooms, turkey sausage
L: steak salad w/ avacado, carrots & bacon; 1/2 banana
S: apple w/ sunbutter
D: chicken, broccoli, cauliflower, sweet pot w/ coconut butter
Sleep: 9 hours
9 pts.
Ate a ridiculous amount of food today
B..sausage egg and tomato omelette
L..steak and pork salad with lettuce guac and tomato
S..strawberries. 1/2 banana and beef jerkey
D..grilled chicken salad with lettuce bacon hardboiled egg tomato raisin and olive oil. Also handful of walnuts/almonds
S..steak and egg with salsa…finally full
8hrs sleep
9 pts.
that’s my kind of eating!
Day 21
B- coffee with almond milk, mixed berries with paleo granola
L- Butternut squash soup, beef, avocado
D- steak, avocado, butternut squash soup
WOD- 21:40 @35
Sleep- 7 hrs
10 pts.
B-2 oz. Ham & 2 eggs
L-steak & carrots & 1/2 avocado
S-turkey salami pickle wrap
D-eggs & bacon
No WOD
Sleep-8 hours
B: 3 eggs, banana
L: apple cinnamon pork chops, carrots, apple with sunbutter
D: whole chicken in crockpot, carrots
S: almonds
WOD: Competition prep
Post wod protein
Sleep: 7 hours
10 pts.
B: protein shake and black coffee
L: salad w/ bacon, avocado and vinaigrette
S: almonds and apple
D: salmon w/ Brussel sprouts and cabbage
Sleep: 7 hrs
Signed up for the open!
9 pts.
5 pts for the open!
B- eggs, Brussel sprouts, 1/2 avacado, coffee
S- walnuts & pecans
L-chicken with grilled peppers and onions
S-banana, almond milk, coffee
D- paleo chow Mein (deer meat, shredded cabbage, veggies)
WOD- yes, 20:10 @ 20lbs
Sleep- 7 hrs
10 pts.
B: 2 egg whites, 1 turkey sausage, 3 slices turkey bacon
S: Green Smoothie: Spinach, carrots, 3 strawberries, sm handful of blueberries, 3 sm chunck fresh pineapple
L: Ground beef w/tomatoes, spagetti squash, onions green peppers and mushrooms
S: Avocado
D: Ground chicken w/hot sauce, tomatoes, onions and lettuce
Wod: 6PM
Sleep 7 hours
10 pts.
B: paleo granola with coconut milk, sausage
S: raw veggies and guac
L: twice baked sweet potato half with ground turkey, paleo ranch, asparagus
S: meat crust quiche, almonds
D: chipolte salad with chicken, onions/peppers, pico, and guac
WOD’d @ 4
Sleep: 7 1/2 hours
10 pts.
B 3 eggs avocado, sausage Brussel sprouts
Wod
Trail mix
L. Turkey meat dill pickle carrots
D. Carrots crab meat and cauliflower.
8 hrs sleep
10 pts.
B: turkey deli meat and red grapes
L: 2 GrassFed Hot Dogs, small salad, almonds, and sun butter
D: 4 scrambled eggs and bacon
S: Lara Bar
Sleep: 7.0 hours
WOD: No WOD
9 pts.
B- eggs spinach sweet potatoes sausage
S-banana
L- paleo hotdogs veggies
S- carrots and almonds
D- paleo chicken Alfredo
S-post wod protein
Wod at reckless
7+ sleep
10 pts.
B: blueberry pancakes, coffee
L: 2 hotdogs w/ sweet potato chips
S: pickles
D: meatballs in homemade sauce
Sleep 4hrs
6 pts.
B – bacon, avacado slices , orange
S – coffe, larabar
L – 3 paleo dogs, cashews
D – paleo chicken Alfredo , water, pepper chinos
7hrs sleep
9 pts.
Rick
B 2 eggs w/ berries
S apple w/ meenut butter
L ckn breast w/ sweet potato
S almonds
D tuna, arrugula, tomato
wod + 8hrs
JOn
3 egg omlet with pico
S berries
L ckn breast, sweet potato and broccoli
D tuna w/ arrugula, tomato, pecans
wod + 7hrs
10 pts.