Day 24.
Friday
No Yoga/Open Gym tomorrow – we will all be heading down to MO for the CrossFit TNT Battle for the Cup!
You have until 12:00 on 2/9/13 post your results for today.
Post to comments:
- Detailed food log for Breakfast, Snack, Lunch, Snack, Dinner
- If you WODded out at Reckless at 8:30am
- If you got 7+ hours of sleep last night
- If you sign up for the CrossFit Open you get 5 bonus points
rcf30dayspaleo 
3 eggs avocado
S beef jerkey
Wod 21 15 9
L sunbutter apple, Banana,
D paleo chili
7 1/2 hrs of sleep
10 pts.
B: eggs, avocado and black coffee
L: pork tenderloin and bacon wrapped asparagus
D: paleo hot dogs and broccoli
No wod
Sleep: 7 hrs
9 pts.
B- 2 eggs, glass almond milk
S- blueberries, walnuts
L-Brussel sprouts & turkey bacon
S-almond milk, blueberries, raisins
D-chilli, almond milk
S- coffee
WOD- no
Sleep-7 hrs
9 pts.
B: Fast
S: pistachios
L: 2 eggs, 1 turkey sausage and 2 slices turkey bacon
S: pistachios
D: Cactus salad w/avocado, nopales, onions, tomatoes
Wod: none
sleep 7 hours
9 pts.
B: 2 slices bacon, 2 eggs, jicama hash browns
S: raw radishes, peppers, cucumbers
L: paleo chili with guacamole
D: lemon pepper chicken, onions/apples, sweet potato
S: dried figs, walnuts
No WOD
Sleep: 8 hours
9 pts.
B- coffee with almond milk, eggs, Canadian bacon, almond butter
L-Apple, ground Turkey
D- beef, sweet potato, cauliflower, red wine
3 mile Run
Sleep-8 hrs
9 pts.
B: banana, eggs, bacon
S: trail mix
L: chicken salad
S: turkey jerkey
D: steak, sweet potato fries, mushrooms
No WOD
8 hours
9 pts.
B..gyro meat tomato and egg omlette
L..salad with chicken cucumber egg bacon cranberries and balsalmic vinegarette
S..apple and cherries
D..egg ground beef tomato and salsa
11 hrs sleep
9 pts.
B – 3 Eggs
L – Turkey & Salami & Pickle Wrap & Carrots
D – Beef Patty & 1/2 Avocado & Cherry Tomatoes
No WOD
Sleep – 8 Hours
9 pts.
B: Lara bar and apple
L: 2 GrassFed hot dogs, small salad, and sun butter
D: 2 beef paties, 1/2 avocado, and cherry tomatoes
S: almonds
Sleep: 8 hours
WOD: No WOD
9 pts.
B: 2 HB eggs, bacon, cherry tomatoes
L: turkey lettuce wrap, plantain chips, carrots
S: carrots and celery w/ sunbutter
D: burger – no bun, bacon, tomato, onions, sweet potato w/ coconut butter, asparagus
——–
Sleep: 9 hours
9 pts.
B – 5 Egg Omelet with Green Pepper, Onion & Salsa.
S – Almonds
L – 10oz Ground Beef. 1 1/2c Broccoli. Orange.
S – n/a
D – 8oz Chicken Breast. Avocado. 4 Strips Bacon.
S – 1/4c Blueberries.
WOD – Deep Tissue Massage.
Post WOD Protein – No.
Sleep – 8
9 pts.
B: blueberries
L: steak & eggs
D: 1/2 chicken, carrots, onion
WODded 2/8 at 0830
Sleep: 3 1/2 hrs
Cheat 😦 couple bites early bday cake
9 pts.
B: Lara bar
S: blueberries
D: so much food…Fogo de Chao, wine
Sleep: 7+hrs
Amazing massage 🙂
Oops this post is supposed to be for 2/9
7 pts…?
Paleo at fogo?
Sleep 8 hours
Wod 830
B: 2 bacon, 2 eggs, coffee
S: almond bites
L: burger, brussel sprouts
D: pizza ;( but dang it was good!!
S: cider beer
8 pts.
B: eggs bacon Brussels sprouts avocado
L: salad with chicken and Italian
D: steak broccoli and sweet potato
8 pts.
B- eggs
S- banana w sunbutter
L- not sure
D- garbage haha
S- alcohol
No wod
Sleep 2.5 hours
B: eggs and banana
L: pork and raw carrots, celery, tomatoes
D: burger no bun, lettuce, tomato, pickles
No wod…travel day!
Sleep: 4 hours;(
8 pts.
Rick
B 2 eggs w/ bacon and berries
L cheat
D cheat
no wod + 8 hrs
Jon
B omlet w/ pico
L cheat
D cheat
no wod + 12 hrs
3 pts.
eggs bacon
protein
paleo chicken alfredo
mixed veggies guacamole
ground turkey with veggies and sweet potatos
no wod
7+ hours sleep
9 pts.