Fast
Coffee- gettin used to black 🙂
B- 3 eggs, 1 cup nuts
Snack- salami, hard boiled egg, kale chips, 1/2 beef pattie
Dinner- pulled pork, asparagus
1 gallon water
Fasted
1 gallon of water
Charity WOD
B- 1 hard boiled egg, 3 scrambled eggs with a piece of grass fed cheddar cheese (thanks to Amanda for getting me cheese), cilantro, green onions, 4 pieces of bacon
Snack- almonds & cucumbers
D- 2 hamburgers, lettuce, mustard, 2 pieces of bacon
Fast
1 gallon of water
B: eggs, Canadian bacon and coffee with ctc protein
L: turkey burgers with spinach and grass fed cheese
D: venison and lettuce with grass fed butter
Fast
Gallon of water
lunch: pork chops with lettuce salad
snack: almonds
dinner: 2 chicken breasts and lettuce and green pepper
I was at Plainfield crossfit but did not work out
Fasted
Did charity WOD
Drank gallon of water
-5 eggs, grassfed dog, bacon
-Salad with chicken and grassfed cheese
-celery with almond butter
-chicken, avocado, broccoli
Fast
Water
B – 2 eggs, spinach 1/2 avocado
D – large salad w/ romaine, cucumber, tomato (not green), onion, egg, feta, olives and olive oil.
S – handful of peanuts
Fasted
Water
Meal 1- bacon and eggs with green peppers and broccoli
Meal 2. – chicken and pork – salad with lettuce and cucumber
Meal 3 – hot dogs, romaine and spinach salad, olive oil.
Fasted
Gallon + of water
Breakfast – bacon and eggs with green peppers and broccoli
Lunch – chicken and pork – salad with lettuce and cucumber
Snack: Pistachios
Dinner – hot dogs, romaine and spinach salad, with sunflower seeds and olives
Fasted
Gallon of water
No WOD or row
Breakfast- 3 eggs with green onion and green pepper. Bacon. Coffee with grass fed butter and cin
Lunch- turkey slices with grass fed cheddar. Celery and peanut butter
Dinner- chicken tacos; grass fed cheese and Boston lettuce.
rcf30dayspaleo 
Charity WOD
Gallon of Water
M: 4 eggs, 2 bacon, 2 pieces turkey, half avocado
S: lettuce with ground lean turkey
M: steak with guac
S: protein shake with peanut butter
Fast
Coffee- gettin used to black 🙂
B- 3 eggs, 1 cup nuts
Snack- salami, hard boiled egg, kale chips, 1/2 beef pattie
Dinner- pulled pork, asparagus
1 gallon water
Fasted
B/L/D- a seemingly endless stream of meat samplings…smoked chicken wings, beef brisket, ribs, sausage, steak…
Alcohol…
Wod: charity wod at crossfit Plainfield
Fast
Gallon of water
B- 6 egg on letter with bacon, avocado, and broccoli
L- Italian sausage, spinach/kale
D- ground venison, lettuce
Fast =1
Gallon Water =1
Food =4 Eggs, Arrechera, broccoli, guac
Fasted
1 gallon of water
Charity WOD
B- 1 hard boiled egg, 3 scrambled eggs with a piece of grass fed cheddar cheese (thanks to Amanda for getting me cheese), cilantro, green onions, 4 pieces of bacon
Snack- almonds & cucumbers
D- 2 hamburgers, lettuce, mustard, 2 pieces of bacon
Fasted
Gallon water
M 1: 5 eggs, 3 egg whites, spinach, coconut oil, half avocado
M 2: turkey burger, broccoli, nuts/almonds
S: protein shake, celery, natural peanut butter
M 3: ground beef, nuts/almonds, romaine lettuce, extra-virgin olive oil
Fasted
Gallon water
M 1: 5 eggs, 3 egg whites, spinach, coconut oil, half avocado
M 2: turkey burger, broccoli, nuts/almonds
S: protein shake, celery, natural peanut butter
M 3: ground beef, nuts/almonds, romaine lettuce, kale, extra-virgin olive oil
Fast
1 gallon of water
B: eggs, Canadian bacon and coffee with ctc protein
L: turkey burgers with spinach and grass fed cheese
D: venison and lettuce with grass fed butter
Fast
Gallon
B- 4 eggs, half avacado, 3 bacon, asparagus, salami
S- broccoli, sunflower seeds, sliced turkey
D- pork, green pepper, broccoli, half avacado
Fast
Gallon of water
L-d Brats,green peppers, asparagus
eat more food. especially add fats! too little food intake and zero fat is just as bad for your health and eating shitty.
Fast
Gallon of water
Lunch: eggs, bacon
Dinner: chicken
MUST add carbs & fat in.
Fast
Gallon of water
lunch: pork chops with lettuce salad
snack: almonds
dinner: 2 chicken breasts and lettuce and green pepper
I was at Plainfield crossfit but did not work out
Fasted
Did charity WOD
Drank gallon of water
-5 eggs, grassfed dog, bacon
-Salad with chicken and grassfed cheese
-celery with almond butter
-chicken, avocado, broccoli
Fast
Water
B – 2 eggs, spinach 1/2 avocado
D – large salad w/ romaine, cucumber, tomato (not green), onion, egg, feta, olives and olive oil.
S – handful of peanuts
feta not allowed
Fasted
1 Gal water
WOD @ Plainfield
B: 3 slices bacon, 3 eggs, cucumber
L: chicken, olives, lettuce and guac
D: Fail – went out to dinner (bbq pork, zucchini/red pepper, potatoes)
Fasted
1 gallon water
lunch: pork, chicken, grass fed cheese, lettuce, hot sauce
snack: raw almonds
Dinner: italian turkey sausage, turkey burger, zucchini pesto, broccoli
I was way off for dinner. Forgot I was at a wedding…small plate of pasta, 1 piece of beef, Rum and Diet Cokes -3 points
•Fast
•Gal H2O
•L: 3 eggs, grn ppr, turkey bacon
D: romaine lett, hard boiled eggs, bacon, green pepper, feta ch, cucumber, sunflower seeds, balsamic
S: peanuts
feta not allowed. grass fed cheese only.
Fasted
Gal water
L burger and pulled pork broccoli kale
D chicken and lettuce
Fasted
Water
Meal 1- bacon and eggs with green peppers and broccoli
Meal 2. – chicken and pork – salad with lettuce and cucumber
Meal 3 – hot dogs, romaine and spinach salad, olive oil.
Fasted
Gallon + of water
Breakfast – bacon and eggs with green peppers and broccoli
Lunch – chicken and pork – salad with lettuce and cucumber
Snack: Pistachios
Dinner – hot dogs, romaine and spinach salad, with sunflower seeds and olives
Gallon of Water
B: Ham Omelet
L: Chicken Lettuce wraps
D:Braised Pork and plantains
no go on the plantains. super high in starchy carbs. they are delicious though!
Fasted
Gallon of water
No WOD or row
Breakfast- 3 eggs with green onion and green pepper. Bacon. Coffee with grass fed butter and cin
Lunch- turkey slices with grass fed cheddar. Celery and peanut butter
Dinner- chicken tacos; grass fed cheese and Boston lettuce.